Category: Health Fitness

Brisk walking for 45 minutes 3-4 times a week would meet the criteria (Image: Getty) Exercise can be “better than a drug” at slashing the risk of cancer returning after […]

A cutting-edge therapy that genetically modifies a patient’s own cells to seek and destroy cancer cells could deliver a “paradigm shift” in treatment, experts have said. CAR-T cell therapy involves […]

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more I tested out the Simba pillow (Image: Sam Jones) My pillows […]

High-sugar diets have long been linked with a heightened risk of developing type 2 diabetes, yet recent findings suggest not all sugary consumables pose the same danger. Pioneering research spearheaded […]

The NHS has warned people who take certain medications that they could be dangerous when combined with some popular painkillers. You should talk to your doctor before taking paracetamol or […]

An expert has named the exact number of steps people should be taking in order to help lower their risk of developing dementia. While many people regularly aim to try […]

I recently had a long, touching chat with Daily Express reporter Robert Fisk, who is battling cancer, something that I have also fought. Having 40% of my tongue removed was […]

Facing the end of your life is an intensely emotional process both for the patient and their family. The uncertainty of it all often means there are many unanswered questions […]

A leading cancer surgeon has urged Brits to notice three early warning signs of a “silent killer” cancer. Dr Ahmed Ezzat warned that people should not ignore these subtle signs […]

OPINION Two-tiered NHS isn’t working anymore – and women are paying the hefty price (Image: Getty) All week on 5’s Vanessa, we’ve been running VHS or the Vanessa Health Service. […]

More than 100 of the UK’s most well-known disabled celebrities have signed an open letter to Sir Keir Starmer, slamming “inhumane and catastrophic plans” to cut PIP and Universal Credit. […]

The age-old debate between morning and evening shower enthusiasts has sparked intense discussions, with each side fiercely defending their preferred timing. Proponents of morning showers claim that starting the day […]

An expert has revealed five key warning signs of young-onset dementia, which can see symptoms develop well before the age of 65. Professor June Andrews, dementia specialist and author Dementia: […]

A GP has given a warning to men throughout the UK in light of former US President Joe Biden’s battle with metastatic prostate cancer. Dr Steve Coogan, who founded myGP […]

The longstanding debate of whether you should shower in the morning or at night has gone on for a while now. Some shower at night to be able to remain […]

If you’re someone who washes their duvet every single week, savouring the feel of the fresh sheets when you’re freshly showered, one expert has shared that you could actually be […]

The sun is shining, the BBQ is getting heated up, and it’s time to while away the summer days enjoying the outdoors. However, for those suffering from hayfever, days spent […]

It’s something nobody wants to think about, but almost everyone will be affected by in their lifetime. In fact, cancer will affect a staggering 1 in 2 people in the […]

Scientists have highlighted simple mistakes people make with their fridge which turn it into a nest of bacteria. The whole purpose of a fridge is to preserve food for longer […]

Looking to feel your best, inside and out? From superfoods to super supplements, Holland & Barrett has hundreds of ways to support your health and wellbeing — all under one […]

Keeping tabs on blood pressure is an important part of maintaining a healthy lifestyle. Things like diet, exercise, alcohol, tobacco use, stress and sleep can all contribute to abnormal blood […]

The survey polled 1,000 females who are yet to go through perimenopause or menopause and found 65% don’t feel prepared for it. Although more commonly known menopausal signs include hot […]

An expert has illuminated whether cognitive decline can be inherited, at a time when over 944,000 people are living with dementia in the UK. Dr Kellyn Lee, a research fellow […]

A leading heart charity has called for change as shocking new figures show more than 8,000 people in England are waiting over a year for cardiac care. This is an […]

Emma Evens, who suffers from severe epilepsy and experiences debilitating “tonic clonic” seizures, has endured injuries including broken teeth, a damaged nose, and facial burns as a result of her […]

Breathing in microplastics may be wreaking havoc in our lungs, according to a study which found they disrupt the immune system. Research revealed that inhaled particles suppressed the action of […]

Early signs of dementia can be difficult to spot, but a 60-second test could indicate whether you have signs of mild cognitive impairment — often a precursor to the condition. […]

Dogs have very specific means of communication and while many owners like to think they know exactly what their dog is trying to say, many of us get it wrong. […]

Experts say that brighter strawberries have more of these beneficial nutrients inside (Image: Getty) Experts suggest that a certain fruit could help combat heart disease, a leading cause of death […]

When you first put a poster in a frame it feels like you are a grown-up. You call it a print and feel sad that the frame cost more than […]

Sarah was initially misdiagnosed (Image: Supplied) Sarah Susak, 48, from Melbourne, Australia, was diagnosed with adenoid cystic carcinoma in 2017 after she felt a ‘funny’ sensation while kissing her husband, […]

A doctor has issued a warning over a new drug set to become a popular weight loss aid in the UK. The GP highlighted the potential risky side effects of […]

A tasty fruit costing just 20p could help prevent wrinkles and even ease arthritis pain. Kiwi fruit, which are native to China, are packed with vitamin C that can help […]

Dr Hilary lists the early symptoms of dementia A GP has shared seven “small changes” we can all make to our lifestyles to lower our risk of a devastating condition. […]

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of 58. The Mexican-American actress and film producer revealed she tried […]

One in 12 people are affected by heart disease, and there are a number of symptoms (Image: PonyWang via Getty Images) Heart disease is a major cause of death in […]

A daily pill could deliver the same effects as a gastric bypass without surgery, research suggests. The drug forms a temporary coating on the first 15cm of the small intestine, […]

Digestive discomfort is a common issue that many people silently endure. Symptoms such as occasional bloating after meals, irregular bowel movements, or persistent digestive unease can disrupt daily activities, sap […]

Piling on the pounds before the age of 30 could almost double risk of early death, a study found. Research involving 620,000 adults found people typically gained around one pound […]

Brits have been urged to rid three common items from their bathrooms as they could be hindering their health. According to gastroenterologist, Dr Saurabh Sethi, there are three things people […]

A toddler was diagnosed with a rare eye cancer after his parents spotted an unusual white glow in his left eye. This distinct symptom was only noticeable in low-light conditions, […]

Data has revealed that one in 30 people, 2,289 individuals, in a UK town are claiming benefits for anxiety as the government battles to reduce welfare spending. The constituency of […]

An urgent warning has been issued after it was revealed unlicensed treatment to help with hay fever could pose “serious” health risks. Among its ‘serious’ risks, these unlicensed drugs are […]

A health alert has been raised over a specific item on Tesco’s shelves, with stern warnings from officials instructing consumers not to eat the product. Authorities from the Food Standards […]

More than 12 million adults in England are dealing with high blood pressure, but a few dietary tweaks could help keep it in check. The NHS defines high blood pressure […]

Rhabdomyosarcoma didn’t just attack my body — it attacked my identity. I used to be active, full of energy, always laughing. During those darkest months, I couldn’t even recognise myself. […]

A cancer survivor and pageant star who defied her diagnosis to be crowned Mrs Universe has opened up about the “psychological torment” she suffered while battling the disease. Ngozi Onwuchekwa, […]

This Stroke Awareness Month, Dr Dave Nichols, the resident doctor for MyHealthChecked, is sounding the alarm for Britons to get their cholesterol levels checked amidst a concerning rise in patients […]

A neuroscientist has detailed five everyday foods that could cause “damage” to our brain’s inner workings and structure. The proverb “you are what you eat” rings true, highlighting the significant […]

Babies who take longer to take their first steps could perform better at school, a new study suggests.  It has been discovered by scientists that the age babies take their […]

New research, involving 1,000 adults, revealed that 21% believe people who go to therapy are ‘mentally weak’, a figure that escalates to 25% among Gen Z. As a result of […]

A number of daily habits could have a rather negative impact on your skin and hair in the long term, including one specific hairstyle, which could even lead to hair […]

Two changes when you go to the toilet could be a warning sign that you have a cancer that is on the rise in the UK. Bile duct cancer, medically […]

It’s common knowledge that some foods are healthier than others. However, what’s not as widely recognised is the power of food combinations. And while we all know food provides us […]

The UK’s higher than average temperatures and mini-heatwave in recent days will have sent many to bask on one of Britain’s beaches. While many enjoy the warmer, sunnier weather, it […]

A little-known drug may offer hope for a currently incurable and deadly condition, with many patients dying within three years of diagnosis. Idiopathic Pulmonary Fibrosis (IPF) is a progressive and […]

As the pollen count soars, hay fever sufferers across the UK brace themselves for the unwelcome arrival of seasonal symptoms. The UK’s warmer weather, a rare shift from the typically […]

As someone without a wife, I’m spared the indignity of them holding up an ugly shirt against me in the men’s section of a shop and saying: “This would look […]

While it’s widely known that excessive salt intake can lead to high blood pressure, what many do not know is its potential impact on weight gain. Despite being calorie and […]

A new daily tablet for endometriosis, called linzagolix (also known as Yselty), has been approved for use on the NHS and is expected to help up to 1,000 women each […]

Brits are urged to look out for a potentially painful hot weather symptom in the arms and legs that could be a sign of a medical emergency. With the UK […]

As the mercury rises across the UK, many Brits will be looking forward to soaking up the sun and spending time outdoors. However, for some, the onset of summer can […]

A particular berry has been found to significantly enhance ‘brain power’, thanks to its high content of a specific nutrient. A handful of blueberries could be the secret weapon for […]

Nothing can be more frustrating than lying awake at night, struggling to fall asleep. A poor night’s sleep can leave you feeling exhausted, groggy and unable to tackle the demands […]

A dermatologist has revealed a common “mistake” people continue to make when dealing with spots and breakouts. It’s no secret that most individuals will encounter spots, blackheads or even acne […]

As a broadcaster with 20 years of experience, I’m used to talking. I truly believe discussing issues in the news, thrashing things out, is the key not only to solving […]

Researchers at the University of Michigan have made a groundbreaking discovery about the connection between heart problems and rapid cognitive decline, a finding that could have far-reaching implications for the […]

Even though the chill of winter has past, you may still have cravings for cosy and comforting dishesr, and in many cases, they can also be fruitful for our health. […]

As we all aim for a peak state of health to enjoy life at its fullest, most of us are on the lookout for ways to stay fit and healthy. […]

Eating more of two types of foods could be key to lowering your blood pressure, a new study has found. This could be even more effective that just slashing your […]

The solution to banishing body odour could be lurking in your bathroom cabinet. Body odour is a common issue for most of us, particularly during the sweltering summer months or […]

I could see the fear in the suited and booted man’s eyes as he thought I was going to be sick all over his dapper attire. Thankfully I managed to […]

A woman who was unwittingly battling stage 4 kidney cancer has revealed how she confused a subtle warning sign for the symptoms of menopause. She’s now urging others not to […]

If Bella Hadid can do it, I can do it, is what I told myself on Tuesday morning, my face poised above a bowl of icy water. Mentally cursing myself […]

An NHS postcode lottery means one in 10 patients in some parts of England have to wait over a month to see someone at their GP surgery. In March, more […]

If you want to improve your immune system and feel ready to tackle your day, then there’s one change to your daily routine you need to bring in. Simply switching […]

Waking up the day after you’ve been told you have cancer is nerve-wracking enough, with all your thoughts swirling around in your head. Then you realise that there’s also a […]

The Fairer Share scheme is due to be hitting Nationwide accounts in June. The scheme has been providing a free £100 payment to over three million people for the past […]

Everyone has their unique hair care routine aimed at maintaining healthy locks. Your personal hair routine will cater to your specific hair type, whether it’s curly, straight, brittle, or bleached. […]

Cholesterol levels can rise due to various factors, such as certain dietary choices, lack of physical activity, smoking, being overweight or consuming alcohol. According to the NHS, “high cholesterol is […]

It’s good news for coffee loers, as your daily cuppa may help reduce your risk of cardiovascular disease (CVD). A study published in the European Journal of Preventitive Cardiology suggests that […]

A nutritionist has shone a light on a pasta predicament – a mistake many chefs make when cooking the popular food staple. Julia Farré says that Italians do one key […]

Bardet-Biedl Syndrome (BBS) is an uncommon genetic disorder, with an estimated 250,000 people globally living with the condition. It impacts various parts of the body, but some of the most […]

Eight in ten Brits have experienced chronic aches and pains, with a third admitting their lives are currently “on hold” as a result. A survey of 2,000 adults revealed that […]

Lentils can be used in many dishes (Image: lacaosa via Getty Images) While it’s well-known that protein is crucial for muscle growth, figuring out how to meet your protein needs […]

Turning up my music really loud was the closest I got to a teenage rebellion when my parents said I couldn’t go to see my favourite band play. And even […]

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr Donald Grant, a senior clinical advisor at The […]

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip […]

A vet is urging dog owners not to “wait it out” if their dog shows certain warning signs – as they could be life-threatening. Raising awareness about a serious but […]

Exercise plays a crucial role in enhancing health and facilitating weight loss. However, while many prioritise cardio activities such as running, swimming, and cycling for their weight loss benefits, another […]

Chinese research institutes have accessed NHS data from a major UK study, according to reports. The UK Biobank study holds anonymised information on the health and genetics of half a […]

A study has revealed that walking at a brisk pace could significantly reduce the risk of heart rhythm disorders. The research suggests that brisk walking may be an effective and […]

A woman was left in utter disbelief after what was intended to be a simple AI palm reading turned into something that could become a serious health issue. TikTok user […]

As the sunny spells and extended daylight hours of spring arrive, stress may seem a distant concern. With the fragrance of blossoming flowers wafting through the air and sporadic heatwaves […]

A doctor has advised on measures to take to reduce the risk of blood clots before and during flights. While many eagerly anticipate the in-flight relaxation that comes with a […]

A new report has disclosed that one in three Britons are unable to recognise the warning signs of bowel cancer, sparking fears about the delayed detection of this serious health […]

There is panic in India as the country has become concerned over an obesity crisis. A large, round belly has been used in Indian films and art to signal corruption […]

For those on a fitness journey who don’t want to give up their favourite foods, a fitness coach has some good news for you. Embarking on a healthier eating path […]

Experts have warned that a “change in mood” that lasts up to two years could be a warning sign of dementia. This symptom could start “mild” and become more apparent […]

Shouting about wanting a cup of coffee, shouting about wanting to phone his brother in Australia, shouting about anything and everything, a man lay naked on his crisp white bedsheets […]

A certified dog nutritionist has revealed a surprising supermarket staple that could help “heal” your pet from various health issues. Cameron Wimble, who regularly imparts wisdom on canine health via […]

An NHS GP and cookbook author, Dr Divya Sharma, has divulged her top pick for a nutritious and delectable lunch that’s both quick to prepare and brimming with health benefits. […]

The black dots on your nose may not be blackheads. If you’ve ever looked closely at the skin on your nose, you might have seen tiny dots that appear black […]

As spring brings its milder climes, many in the UK are trading hearty stews and stroganoffs for fresher, lighter fare. A key trend emerging is a nationwide focus on enhancing […]

A straightforward £5 blood test could accurately allow doctors to predict someone’s risk of heart attacks and strokes in the next decade, according to groundbreaking research. It is hoped these […]

As the sun shines brighter and  temperatures rise, ensuring adequate sun protection becomes crucial for maintaining healthy skin. To help individuals identify common mistakes in sun protection, an expert from […]

People who are quiet in group chats all share these traits (Image: Getty) Group chats are a convenient way to keep in touch with multiple people simultaneously, but for some, […]

An oncologist has warned that a “common” minor symptom could actually be a red flag sign of a deadly cancer. The expert urged people to seek medical help if they […]

A doctor has shared some of the “sneakiest” ways our body could be at risk of developing dementia. He says most aren’t connected to the brain at all. Dementia, according […]

The best way to stop STIs is by using a condom (Image: Getty Images) Health chiefs have sounded the alarm over a sexually transmitted infection, described in Biblical texts, that […]

A popular breakfast drink costing as little as 10p a serving could help alleviate two serious health issues, according to research. Around half of people in the UK are thought […]

NHS delays and backlogs have seen some people languishing on waiting lists for months or given substandard care. Sophie McGarry from Patient Claim Line is raising awareness of your patient […]

If you’re one of the many people who suffer from Irritable Bowel Syndrome (IBS) – a common gastrointestinal disease – you’ll be all too familiar with the distressing symptoms it […]

Ebstein’s Anomaly is a serious congenital heart defect that, if not treated, can result in heart failure. It involves malfunctioning valves in your heart that don’t seal properly, allowing blood […]

Psychologists are urging women to spend more time in the garden this spring and summer to support hormones. Embracing the outdoors for just 30 minutes a day can naturally regulate […]

A mother comforting her son (Image: Getty Images) Family dynamics can be intricate and often lead to complexities in relationships, particularly among siblings. While some maintain a close bond, others […]

Scabies is a common, yet often misunderstood, skin condition. It triggers itching and rashes, similar to other skin conditions, making it challenging to diagnose. Experts have provided some insights on […]

People in need of a disabled parking permit can check to see if they automatically qualify for a Blue Badge. There are six factors that can instantly qualify you for […]

The latest pollen forecast, issued by the Met Office, shows moderate levels across much of the UK starting today (April 2). In some parts, as the weekend nears, areas like […]

Baby expert Annalisa Thomas has highlighted that babies are “especially vulnerable” to unsanitary environments as their immune systems are not yet fully developed. As a result, the accumulation of dirt, […]

Norovirus cases across in England remain high and now the NHS is advising those showing symptoms to “stay home, rest and have plenty of fluids”. The worrying rate of cases […]

Here in the UK, dental professionals advise parents to start brushing their child’s teeth as soon as the first tooth appears, usually around six months of age. However, persuading toddlers […]

What sleeping position is your favourite? Are you a side sleeper? Do you sleep on your back? Or can’t you get to sleep unless you’re on your stomach? We all […]

A doctor has shared the four common signs you might have a tooth cavity and should go to the dentist. Doctor Lavina Kumar, who is known as @drlavinakumar on social […]

If you’re plagued by digestive issues, incorporating more ginger into your diet could provide some relief. This readily available root is known for its stomach-friendly properties, such as reducing bloating, […]

A chef has revealed how to make a “beautiful” pasta dish that could help you “live to 100”. This tagliatelle primavera recipe is packed with beans, legumes and vegetables, inspired […]

Yes, influencers are infuriating. But I’m joining their ranks to secure badly needed change.

A dentist has issued an urgent warning, explaining that skipping a vital bathroom routine could raise your chances of a heart attack as much as nine times. According to the […]

A leading nutritionist has proposed that incorporating a well-known superfood into your diet could aid in lowering cholesterol and decreasing the risk of cancer. The superfood under discussion is chickpeas, […]

Painting a fence can be laborious work – your wrists and knees end up hurting, you have to battle against splinters, and it always seems to need a new coat […]

Subtle changes in men’s behaviour can raise the alarm (Image: Getty Images/iStockphoto) What may appear as a content relationship can sometimes mask a silent struggle that a man might not […]

Jessica Salmon, 25, with her 15 month old son Lennon and her little brother Liam, nine (Image: Handout) In a chilling account, a young mother recounts the harrowing moment her […]

A new study has shed light on some of the lesser-known changes women undergo during pregnancy, including excessive saliva, mysterious skin tags, blurry vision, and a sharp pelvic pain known […]

Shocked might be too strong a word, so let’s say I was astounded this week to receive an email from a medical professional that acknowledged the mental health impact of […]

Research has revealed that one in five Gen Z adults prioritise a toned physique over a good night’s sleep. A survey of 1,500 regular exercisers found that 22% of those […]

The UK Health Security Agency has published a list of the 24 pathogen families that could pose the greatest risk to public health on our shores. The list — which […]

Lots of people adore their pet cats, but they could be offering you a lot more than you realise. While the animals are good for company, a cuddle and even […]

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, leading to immediate issues such as bloating and potentially […]

Showering in the morning before work is a well-established practice, but with the rise of post-Covid home-working the need for a morning wash is less pressing than it used to […]

If you have a problem with your mobility it can make it tough to get out and about. Getting to appointments or even just to buy your groceries can be […]

Mushrooms are a superfood that is low in calories, sodium and fat yet rich in selenium, vitamin D, antioxidants and fibre – and could potentially lower your risk of cancer, […]

As someone who is trying to lose at least three stone in a year I’m overly fascinated by videos of eating challenges. It started long before the early days of […]

The UK Health Security Agency (UKHSA) has issued a warning about a contagious health issue that is seeing an unusually high number of cases for this time of year. The […]

Emma with partner Joe during her pregnancy with Owen (Image: Supplied) Emma Owen, a 22-year-old mother whose new-born son tragically passed away hours after birth, believes that her child’s death […]

A medical expert has shed light on a mineral he says “no one talks about” and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims […]

A simple 15-minute test could help stroke patients receive faster treatment, improving their chances of avoiding brain damage and long-term disabilities. Ambulance crews in Cambridgeshire are currently trialling a finger-prick […]

A veterinary nurse has shared a potentially life-saving message for dog owners everywhere – detailing crucial health advice on what to do if your pet starts choking and is unable […]

The number of people living with cancer in the UK has increased to almost 3.5 million, the highest figure ever reported for the UK — that’s almost half a million […]

People might still be living with the effects of Covid-19 – even after the infection clears up. It can be easy to miss the signs and dismiss them during the […]

The saying ‘gut instinct’ originates from the influence our stomach has on our brain, and our gut is often said to be our second brain. This means what we eat, […]

Inflammation is the body’s natural response to injury or infection, with symptoms including swelling, redness, and pain a sign that the body is fighting the infection. But for those with […]

A top pharmacist has shared advice on how to cope with  hay fever, following warnings that this season could be particularly severe for tree pollen. Hay fever occurs when the […]

A woman who recovered from a blood clot has shared five ‘classic’ symptoms she noticed before her diagnosis following the news that Mrs Hinch had been rushed to hospital. The […]

A leading doctor has issued an important reminder that one simple habit could be the key to living a longer, healthier life. Dr Michael Kane, Chief Medical Officer at the […]

Stroke, often dubbed the “silent killer,” is one of the leading causes of death and disability worldwide, striking suddenly and without warning. Many individuals may be unaware they’ve suffered a […]

Vet Dr James Greenwood has issued a warning to pet owners over dogs that have hard-to-spot red marks under their fur. The regular guest on BBC Morning Live informed co-hosts […]

Longevity expert Dan Buettner has spent years investigating Blue Zones, regions around the world where locals defy the odds by living to 100 at an unusually high rate. In his […]

An expert has shared a little-known symptom of your nose that could possibly be one of the signs of Parkinson’s disease. While the most common symptoms include tremors in the […]

Emma Heming Willis, who is the caregiver for her husband Bruce Willis, is speaking out in the aftermath of Gene Hackman and Betsy Arakawa’s tragic cause of death was revealed. […]

If you’ve been in a supermarket recently, or been scrolling through social media, you may have heard of bone broth. Although the food has been around for a while, it […]

Eggs are a well-known staple in the diets of fitness enthusiasts and gym-goers, often hailed as a ‘superfood’ due to their numerous health benefits, including muscle building. However, there’s another […]

A nutritionist has revealed a cooking method for potatoes that could enhance their anti-inflammatory benefits. Spanish food expert Sandra Moñino Costa shared her surprising insights on TikTok. “Did you know […]

Most people are guilty of skipping over the exotic section in the supermarket fruit aisle. But, one vibrant fruit could have massive potential for anyone struggling with cholesterol and diabetes. […]

A neurologist has warned that one early warning sign of dementia could appear while a person is on the phone. According to the expert, this symptom could be “easily missed”. […]

A top nutritionist has called for Brits to return to ‘back to basics’ in terms of gut health, following a study that found nearly half are confused by nutritional advice. […]

Dining out while on a diet can be a challenging experience, especially with the temptation of indulgent dishes like pizzas and burgers. However, one leading health expert has revealed some […]

A dentist has revealed the best ways to improve your oral hygiene and protect your teeth. Dr Ben Hargreave, the principal dentist at the Sydney-based Dental Boutique, shared the common […]

With so many different brands of toothpaste promising maximum whiteness, a dentist has revealed the common mistakes when it comes to oral health and the prevention of losing your teeth’s […]

It’s well-known that alcohol can disrupt a good night’s sleep. Sharing advice on the Sleep Doctor‘s website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, said: “Although consuming […]

The drink contains vitamins like B2, B3, and vitamin C, as well as other ingredients that may benefit the skin. According to a Healthline report, consuming coconut water may help: […]

Gut health expert Professor Tim Spector has issued a stark warning about the dangers of excessive fasting. Speaking on Richard and Izzy Hammond’s podcast ‘Who We Are Now’, the King’s […]

BBC Morning Live’s Dr Punam Krishan has offered some advice to those experiencing eye twitching. The GP, who also graced the Strictly Come Dancing stage in 2024 with Gorka Márquez, […]

With its stunning landscapes and pristine blue shores, the small Japanese island of Okinawa boasts an unusually high number of centenarians. Longevity researcher Dan Buettner has long been fascinated by […]

A nutritionist has suggested that a Mediterranean-style breakfast could become your new favorite go-to meal. The traditional Spanish breakfast consists of bread, extra virgin olive oil, ham, and tomato. But […]

The common painkiller aspirin could help prevent cancers spreading by boosting the immune system so it destroys tumour cells, a study found. Researchers had previously observed that patients taking a […]

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Experts have warned of a number of foods that could lead […]

The cost-of-living crisis and escalating inflation have plunged nearly half of UK adults into hygiene poverty for the first time this year, a shocking new report reveals. An astonishing 2.2 […]

One inventive podiatrist has shared her “crazy foot hack” which taps into something many have in their homes. Toenail fungus, often a source of embarrassment when looking for treatments at […]

Sweet potatoes might just be the next big thing in cancer treatment, according to a new American study. Published in the BMC Complementary Medicine and Therapies journal, the study suggests […]

A poll of 2,000 Brits found 24% consider it ‘extremely rude’ to ask for something to be repeated for a third time. One in five blame their poor hearing for […]

Most people would, hopefully, be able to spot the obvious signs of a stroke. But there are times when it could be something else entirely. The FAST acronym provides a […]

An Emirates cabin crew member has shared her top tips to keeping skin ‘glowing’ during long-haul flights. Rachel Johnson has been a flight attendant for five years and has spent […]

Half of young adults do now know what endometriosis is, despite the condition affecting one in 10 women, a survey of 2,000 people suggests. As Endometriosis Action Month begins on Saturday, […]

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Wake up feeling amazing (Image: Getty) If you’re waking up feeling […]

While eczema is a common condition and typically not life-threatening, it can escalate into a serious medical situation if the rashes become infected. This could even develop into a severe […]

Mouth taping is the act of putting medical or masking tape over the mouth while sleeping at night (Image: © 2025 PA Media, All Rights Reserved) Celebrities such as Gwyneth […]

It can cause blood sugar levels to spike due to its high GI value (Image: Getty) A health expert has issued a stark warning about a certain type of carbohydrate […]

Okinawa, nestled among picturesque landscapes with azure blue seas, is famed for the notable longevity of its inhabitants. Decades of research by longevity expert Dan Buettner delve into the secrets […]

Millions of people struggle with sleep at some point in their lives. One-off nights where you can’t seem to stay asleep aren’t anything to worry about – but you might […]

Research suggests a link between poor oral health and dementia (Image: Getty) A leading health expert has issued a call to action for individuals to dedicate just four minutes daily […]

People who are currently taking anti-depressants are being warned by the NHS that they need to be cautious. On the official website, it says that there are “several important things […]

New research has revealed a surprising factor that could dramatically reduce the risk of ‘cardiovascular events’ in individuals with high blood pressure. Scientists from the University of Ottawa delved into […]

If you’ve noticed any sudden changes around your neck – it could be a sign of a serious issue with your kidneys. Kidney cancer affects cells in either of the […]

Booking your next weekend trip? Beware of the germs! With housekeeping required to clean numerous rooms in a short period, there is a possibility that they make a room look […]

Nuts, packed with essential nutrients, have been extensively researched for their potential to enhance brain and cardiovascular health. Diet plays a crucial role in maintaining both brain and heart health, […]

Struggling to rise and shine in the morning is a common plight, particularly through the bleak winter months. The grogginess that lingers can often feel like an unwelcome companion as […]

When I was a child, my grandad died from cancer caused by a lifetime of smoking. I was only small, but I still remember his suffering vividly. His refusal to […]

While George W Bush was in his big white house reminiscing about his days as a cheerleader, and making bad decisions about Guantanamo Bay, I lived close by in a […]

The pancakes have a delightful banana flavour (Image: Getty) Here’s how to make these healthy two-ingredient pancakes: Start by peeling the banana and mashing it in a bowl until there […]

We all have a preference for how ripe (or unripe) bananas are. However, each bite could provide very different nutrients depending on when you choose to eat them. Taking to […]